Saturday, 12.08.2023 – Contortion:
14:00-15:00 progressive warm-up
15:00-16:00 contortion exercises
16:00-17:00 freestyle contortion (combining various shapes, sequences, and handstand contortion) + cooldown
Katapult: Studio 2
About the flexibility workshop:
Recommended for individuals with experience in any form of body practice, not necessarily contortion. Each student will work within their own range and abilities.
The class will include a warm-up and appropriate physical preparation, both passive and active flexibility training, shapes, movements, and sequences.
The objective will be to work together using the flexibility training method that I recommend, refine techniques, provide exercises for individual practice, and potentially unlock new tricks and explore new material.