Flexibility and contortion workshop


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Saturday, 04.05.2024 – Contortion with Nicole Martres:
14:00-15:00 progressive warm-up
15:00-16:00 contortion exercises
16:00-17:00 freestyle contortion (combining various shapes, sequences, and handstand contortion) + cooldown

About the flexibility workshop:
Recommended for individuals with experience in any form of body practice, not necessarily contortion. Each student will work within their own range and abilities. The class will include a warm-up and appropriate physical preparation, both passive and active flexibility training, shapes, movements, and sequences. The objective will be to work together using the flexibility training method that I recommend, refine techniques, provide exercises for individual practice, and potentially unlock new tricks and explore new material.