Gravity Dance Workshop – both days – 19.&20.08.


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Gravity Dance Workshop with Alejandro Lariguet

DATE: 19&20.08.2023
TIME: 1pm-5pm each day
WHERE: Katapult, Wilhelminenhofstr. 91, 12459 Berlin
Max. participants 18

Price Both days: 90€ early bird /120€ regular price /150€ at the door
*the early bird price is maintained until 04.08.2023.

About the Workshop:

We present the Gravity Dance Workshop, where we train with harnesses, pulleys, and ropes, focusing on the central point and counterbalance. The practice allows for suspension in the air and work on the ground.
What we offer is the opportunity to experience a new scenic dimension through contemporary dance and aerial elements. The workshop is open to anyone who wants to try the activity, but its main objective is to serve as a tool for performing arts. “We invite dancers and acrobats to come and explore this method.”

Duration: 4 hours per session

– We begin with an explanation about materials and safety.
– We continue with stretching and a muscle warm-up session.
then we move on to the elements and we start with the rope training, this is divided into several instances, first the understanding of the body and the materials, the changes of planes, we continue with the work of adaptation to the new element and the work with a partner, We begin with the work of counterweight, guided movements, coordination and conscious visualization of what happens in the body and space, elaboration of choreographic movement.
– Finally, we will do muscle relaxation stretches.