Handstand workshop


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Sunday, 05.05.2024 – Handstands with Nicole Martres:
14:00-15:00 conditioning and flexibility exercises
15:00-17:00 of handstand practice + cooldown

Handstands workshop:
Recommended for people with experience in handstands, preferably a minimum of 30 seconds unassisted and transitions on two arms. We will focus on specific warm-up exercises and proper physical conditioning to prepare the body for this practice. We will work on alignment, technical positions and active flexibility to facilitate practice, prevent injuries, and achieve technical progress.

Depending on each individual’s level, we will work on two-arm shapes, transitions, exploration of two-arm variations, resistances, and tips for effective autonomous training, etc. For those who are ready, we will begin progressive exercises to start to work on one-arm. And for those who already have mastery of balancing on one hand, we will work on different shapes and transitions on one arm.