Learn and discover new ways to improve and expand your movement intelligence – a weekend with Iftach Vardi.
11am – 5pm, 9-10 June, 2018
Decoding traditional exercises and practices from different disciplines from the worlds of martial arts, dance, soft acrobatics, competition sports and more.
Modifying and tailoring movement techniques enabling you to advance and grow in your own movement physical and mental abilities.
You will recognize and pin point your own strengths and weaknesses and learn precise techniques how to accelerate your progress, attack your weak points and sharpen your strengths.
We will train either alone, with a partner and in a group and explore in depth the following elements:
o different methods for developing power and strength
o Explore and practice movement elasticity, flexibility and agility
o technics to boost coordination
o We will learn to use outside elements to develop and explore our own coordination and movement development
o Introduction to floor work technics and soft acrobatics
o We will investigate the chronicle of injuries, what we can do to avoid them and learn ways to overcome them
o Experiments in endurance work and somatic movement
o Study and practice of still work and breathing
There is no need for a previous professional experience or background but in terms of your physical level a basic level is requiered. As well as passion and desire for exploring movement, open mind, motivation and willingness train and learn in order to achieve substantial breakthroughs in both your motions physical and mental aspects.
Visit my website www.decodingmotion.com for more info.
Price – Early bird: 110€ Regular: 130€
For registration by bank transfer, please visit the registration page or use Paypal below:
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